Everyday Emotional Health Sessions

Hypnotherapy sessions used to reframe common feelings which negatively impact our lives. Learn to take back control and enjoy the life you deserve.


Everyday Emotional Health Sessions have been designed to help with some of the most common emotional conditions that we experience in life. Christopher uses hypnotherapy to relax clients and assist in making positive changes to unwanted and unhelpful feelings. His approach to therapy is holistic as it is not unusual for one issue to merge into another. For example, a person dealing with anxiety may also experience problems sleeping.

What can these sessions help with?

Everyday Emotional Health sessions can be booked for any and all of the below. The list is by no means exhaustive, if there is a problem not listed here which you would like to address, please get in touch.

Anxiety & Stress

  • Persistent or intense feelings of worry, nervousness or fear.
  • Symptoms can include: racing thoughts, unable to relax, rest and sleep, trouble concentrating and depression.
  • Becomes problematic when the anxious feelings become difficult to control.

Christopher will use hypnosis to reduce levels of anxiety and stress. You will practice accepting and managing these feelings when they arise.


  • Insomnia occurs when you regularly have trouble falling and/or staying asleep.
  • If sleep becomes a consistent problem it can affect other aspects of life.
  • Symptoms can include: anxiety, racing thoughts, unable to relax and rest, trouble concentrating and depression.

Christopher provides practical advice and uses hypnosis to reframe unhelpful thoughts and feelings surrounding sleep.


  • An intense, sometimes debilitating fear of a specific stimulus.
  • Commonly associated with heights and spiders, a phobia can in fact be triggered by anything.
  • Symptoms can include: panic, anxiety, nausea, shaking and an increased heart rate.

Christopher uses hypnosis to reprogram the automatic feelings triggered by the phobia, from fear and panic to comfort and control.

Confidence & Self-esteem

  • Limiting self-beliefs and feeling negative and critical about oneself.
  • If low feelings about ourselves become persistent, it can prevent you from enjoying opportunities in life.
  • Symptoms can include: nervousness, anxiety, low mood and depressive thoughts.

Christopher can help you to turn negative self-beliefs around and gain confidence and self-assurance in any situation.

Pricing & Payment

At Mindscape Hypnotherapy, booking and payment is simple and convenient. Secure your appointment at the time of booking by paying 50% of the session fee. On the day of the session, pay the remainder of the fee in-person using a debit/credit card or mobile payment.

Please see below for the current price of an Everyday Emotional Health session.

How many sessions are required?

There is no one-size-fits-all approach to hypnotherapy. It is very much dependant on the individual and the issues that are being dealt with. Some clients see dramatic changes in just a few sessions, while others may need more. Progress is assessed regularly, but the decision to continue a course of therapy is led by you.

Below is an example of the sessions booked by a client who wanted to address anxious feelings. Each session includes a brief description to help you understand what was accomplished during the client's therapeutic journey.

Session 1
Session 2
Session 3
Session 4

What to Expect

Click the buttons below to find out what happens before, during and after an Everyday Emotional Health Session.

Included with an Everyday Emotional Health Session

When you book with Mindscape Hypnotherapy you will receive the following at one fixed price:

Face-to-face Session with Christopher

Christopher Egginton facilitates sessions in a safe, comfortable and non-judgmental environment. You can be assured that all discussions and recorded information are kept strictly confidential.

Audio Recording of the Session

Each session is recorded to a high standard to allow you to enjoy and continue therapy in the comfort of your home. It also improves the effectiveness of the session as it can result in providing long-term changes.

Access to the Members' Area

Within one working day after booking your session, you will be given access to a secure Members' Area page. Here you will be able to see the date and time of your session, download a pre-audio recording, send Christopher a message, and much more.

Easy Booking & Payment

Online bookings are made quickly and easily, with available dates and times displayed. To cancel a session, use the booking platform or send a message to Christopher at least two days before your session date.

Customer Care

You will experience dedicated customer care before a booking and following the conclusion of a session. If you have a question or query, you can expect an answer within two working days. Priority contact is available to all members with responses usually within one working day.

Related Blog Posts

See the Blog for updates and personal views from Christopher Egginton about Everyday Emotional Health Sessions.

  • An Introduction to....Everyday Emotional Health Sessions


The following FAQs are related to Everyday Emotional Health Sessions, with answers from Christopher.

If you would like to submit a question, please click the 'Ask a Question' button below. A response will be published on the website and sent to you directly as soon as possible.

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Anxiety & Stress