Welcome to Everyday Emotional Health Sessions, a form of hypnotherapy designed to address some of the most common emotional challenges we face in our daily lives.
I use a holistic approach to therapy, recognising that emotional struggles are often interconnected. I understand that it's not uncommon for one issue to merge into another, and my goal is to help you make positive changes to unwanted and unhelpful feelings.
Through hypnotherapy, I help you relax and access your subconscious mind, where negative thought patterns and behaviours can be identified and replaced with positive ones. The result is a more positive outlook, reduced stress and anxiety, improved sleep, and increased confidence and self-esteem.
Whether you're dealing with anxiety, stress, sleep problems, phobias, low confidence, or self-esteem, I can help. I work collaboratively with you to set realistic and achievable goals, tailoring my approach to meet your specific needs.
Everyday Emotional Health sessions can be booked for any and all of the below. The list is by no means exhaustive, if there is a problem not listed here which you would like to address, please get in touch.
Click the buttons below to find out what happens before, during and after an Everyday Emotional Health Session.
See the Blog for updates and personal views from Christopher Egginton about Everyday Emotional Health Sessions.
The following FAQs are related to Everyday Emotional Health Sessions, with answers from Christopher.
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Mindscape Hypnotherapy, First Floor, 4 Eastway, Sale, Greater Manchester, M33 4DX