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As we approach Christmas and New Year, have you ever found that there can be a great expectation to have a good time? I think it's important to realise that sometimes the pressure to enjoy ourselves can sometimes have the opposite effect, leaving us feeling stressed and overwhelmed. We can also anticipate having a perfect day, and wanting to control ...

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When I talk about anxiety with my clients, which is usually at the point when the emotions and thoughts have become unhelpful and unneeded, it is very common to see that ongoing worries are linked to one primary root cause: control.

It is normal to want to have control over many aspects of our lives, it helps us to feel safe and secure. Problems ...

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Stress and anxiety can seem to be a constant traveller in many of our lives. So much so, it can almost be difficult to imagine a life without it. I have found that a combination of hypnotherapy and mindfulness techniques can be very powerful to help manage and reduce anxiety in the long-term.

Our subconscious mind is a bit like an autopilot, ...

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I wanted to talk about sleep again as it's a topic that is so prevalent now, with approximately 7.5 million people in the UK sleeping less than five hours a night.

Sleep has always been a deeply interesting ...

Medication
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In a recent news article and accompanying Panorama documentary, the BBC has reported that more than a quarter of patients on antidepressants in England, roughly two million people, have been taking them ...

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After temporarily halting Zoom hypnotherapy sessions last year, I'm happy to announce that I'm reintroducing online sessions by reintroducing the Free Initial Consultations via Zoom. Although I had to pause online sessions to ensure that I could balance both in-person and online sessions adequately, I believe that online sessions are an excellent ...